How therapy can help with anxiety – September 2025
How therapy can help with anxiety Let me start this blog with addressing one important point when it comes to anxiety and levels of anxiety. There is no such thing as normal. I appreciate that might feel challenging to read, and I will do a separate post all about how problematic the word ‘normal’ can be. But I think it’s important to note that there are levels of anxiety, and these can change regularly. Yes, there is clinical anxiety, and there is also very low level anxiety, and everything in between. This is why it can feel painful when […]