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Letter C Therapy

PERSON-CENTRED Counselling based in CONWY, North Wales

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Beginners guide to therapy – November 2025
  Never been to counselling before? Anxious about what to expect from your first session? Worried that your expectations about therapy might not be met?   There’s a lot to think about if you have not had counselling before, and you may feel like you have a lot of unanswered questions before your first therapy […]
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Face-to-face or remote counselling sessions – October 2025
In today’s busy world, it can be hard to think about what we need to do in the next hour, let alone plan for the next week, month, or year ahead.   It can also feel challenging to juggle a job, responsibilities, home life, and try to fit in time to look after yourself. But when it all feels too much, and you recognise that talking to a counsellor might be beneficial, how can you add that into an already full schedule?   I believe the answer is making use of ‘out of hours’, flexible counselling, which is why I […]
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How therapy can help with anxiety – September 2025
How therapy can help with anxiety   Let me start this blog with addressing one important point when it comes to anxiety and levels of anxiety. There is no such thing as normal. I appreciate that might feel challenging to read, and I will do a separate post all about how problematic the word ‘normal’ can be. But I think it’s important to note that there are levels of anxiety, and these can change regularly. Yes, there is clinical anxiety, and there is also very low level anxiety, and everything in between. This is why it can feel painful when […]
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